Emotional intelligence is the ability to identify and manage our own emotions as well as others. It is further divided into three parts:-
- Awareness about the flow of emotions
- Soaking and maneuver emotions
- Directing them to decision making and problem solving
According to various psychological researches any thought triggered with emotions and logic in equal proportion manifests in real life.
Wisdom Tree Solutions provide a robust, unique and interactive program unfurling the basics of emotional intelligence, techniques to get a firm grip on them and its impacts in our day to day life. The program is facilitated by the worldwide acclaimed expert trainers with years of experience behind.
- Ability to identify the emotions without evaluation
- Learn the art of acceptance and release all the negative thoughts
- Understand the pattern of how emotions are born
- Learn to change the behavior pattern
- Learn to distinguish between a person and his emotion, behavior and intention behind and manipulate them through effective communication and interpersonal skills
- Able to recognize one’s own phobia and fix them
EQ vs IQ
Various tabloids and articles on the internet lays huge emphasis on IQ ( Intelligence Quotient) considering it as a parameter of success, but the amazing fact is IQ plays only 15-20 % role in the interview, promotion in the organization, business growth, while EQ (Emotional Intelligence) plays a major role of 80-85% role in success.
EQ can drastically improve the performance in relationship, education, management and various other domains. Unlike IQ, emotional intelligence is not something you have to work upon. You already have it only a polish of self realization is required.
Benefits of Emotional Intelligence
Self awareness- Analyze your personality and how you respond in different situations. What are the trapped thoughts constantly hammering. What makes you angry or emotionally disturbs your frequency. Once the answers are revealed you can slow down, analyze the situation and react accordingly.
Self regulation- Self regulation means regulating your body, mind and emotions according to the need of the hour. Once you are within you, you won’t indulge in verbal spats, compromise over your desire, hurried and emotional decisions. A self regulated person is flexible and when to duck and respond.
Boosts motivation level– Appreciate your skills and knowledge base and transform them into actions. Actions are like magical spell,which can influence other persons around.
Empathy- If you want to be a successful entrepreneur or leader empathy is the skill to work on. Put yourself in your employee position, analyze the problem faced and predict the consequences. Be emphatic towards them and show them the desired respect, appreciation and care. Give them, encouraging feedback and innovative ideas. In return you will get the respect, loyalty and increased productivity from the employees.
Effective communication skills- Communication is a two way process. Understanding other style of presentation and giving ample time to express his views is the key. Soft skills to influence other person and the zeal to take a leaf out of other person views.
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