Have you ever thought, what makes us the most jealous? People with more money, celebrities, female pied pipers, etc are the prime examples of our hypocrisy. In a nutshell, anyone who is happier than us makes us jealous. Happiness is the ultimate goal, it is free flowing, unlimited, but unfortunately we have installed happiness in various materialistic entities.
Achieving happiness is a complicated issue these days. People join laughing courses, yoga and meditation classes to teach fickle minded mind the trick of happiness. Depression is a national issue, but no government mentions it in their election manifesto and government policies.
Live every moment because your happiness priorities change with evolvement. Never make happiness your goal, start being happier now. So here I am about to reveal how to attract happiness in 10 minutes through NLP training:-
Learn something new everyday
From going to school to last breath of life, learning should never stop at any stage of life. Learning helps us to evolve and grow with time storing new information in the DNA. Learn any new skill like playing guitar, photography or developing writing skills. Give your life the zing kick to make every day wonderful.
Do breathing techniques and practices
Breathing techniques gives you the control on the mind. It relieves from stress, anxiety and fixes the negative emotions. A calm mind can take wise and productive decisions encouraging innovation and creativity. Progress is born from the womb of peace.
A good dose of vitamin D
Spend some time out in the nature. Get a heavy dose of vitamin D from sun. Look sometimes a small change in life style can make you happy entire day. Vitamin D controls the mood swings and is helpful in fighting depression.